Summer 2020 course: The H.E.A.R.T. Method of Self-Care for Teachers

Castleton State University is offering a course: "The H.E.A.R.T. Method of Self-Care for Teachers"

Participants in this course will develop a thorough plan for personal self-care that will focus on balancing their daily work and personal lives. The course is designed so learners can create their own learning outcomes within the realm of self-care. They will be coached by the instructor in the areas of nutrition, exercise, and stress management with an emphasis on habit change.

The course will discuss the physiology of stress and its impact on the body; help educators identify their own beliefs that can exacerbate daily stress and most importantly help them to establish habits for change that will help diminish stress.

Participants through their own self growth will bring a renewed energy to their profession and their personal lives. Click here for more information.

Course Number: EDU5515C23
Instructor: Rebecca Day
Location: Online using Google Classroom and Zoom Videoconferencing
Dates and Times: You have three enrollment dates to choose from: June 15, July 15 or August 15 - you will choose one of these dates when you register.
Credits: 3 graduate credits
Tuition: $1,095 includes textbook