Thursday, January 27, 2022

Healthy Living Guide 2021-22

The 2021-22 Healthy Living Guide has been published.

Key features this issue:

  • A blueprint for building healthy meals
  • Exploring aquatic foods
  • Are anti-nutrients harmful? 
  • Navigating information on food packages
  • The science of cravings
  • Anti-inflammatory diet review
  • Clearing up confusion on soy and health
  • Spotlight on collagen
  • Staying active:
    • Yoga for exercise
    • High-intensity interval training
  • Workout supplement review
  • Updates on sleep

Monday, January 3, 2022

The Edge Sports & Fitness EDUCATOR DISCOUNT on Gym Memberships

It's a new year! And if your resolution was to "join a gym" here's some good news....

The Edge Sports & Fitness has a discount for teachers & staff!

The Edge offers three levels of membership: Fitness, Active and Ultimate (click here to see what is offered at each level).

  • Fitness Edge is $67.00 / month
  • Active Edge is $86.00 / month
  • Ultimate Edge is $105.00 /month
Teachers receive 15% off that monthly rate if they pay via ACH autopay monthly.

If you prefer to pay for a full year (12 months), you will get...
  • whatever promotion The Edge is running at the time you sign up (currently, it is 20% off for paying in advance),
  • plus, another 5% for being a school employee,
  • AND you will get an extra month (13 months in your fitness year!) 
One other thing perk...if you do pay in advance for a year, you can pause your membership at anytime. So, if you know there is a month or so where you won't be using the gym membership, call to put your membership on hold, then resume it when you are ready. You do not lose any of that time off, and it is added to your end date.

If you are interested, call Dennis Michael at 802-951-2324. Tell him you work for the Winooski School District.