Happy fall! What a great time to practice yoga. It is a time to turn in and reflect, recharge and restore; I hope you will join me in practicing together.
To attend classes: Please email me if you plan to join me this month. Pre-registration is appreciated but not necessary.
$15+ per class or PAY WHAT YOU CAN:
via VENMO @Lucy-DAponte
PAYPAL: Lbdaponte@gmail.com
CHECK: 96 W Spring St, Winooski, VT 05404
Helpful hints for online classes: Please make sure you have downloaded Zoom to your computer. I will open the zoom meeting about 10 minutes before class starts to troubleshoot any electronic assistance needed. Your computer will be muted upon entering the meeting, so un-mute it if you have any questions. Feel free to use your own music during classes once class begins.
Set up your yoga space before the meeting. Be sure you have your mat or blanket space set, clear your area to allow for reaching arms up and around you, bring any props you like to use. For restorative class: be creative - blankets, pillows, yoga strap (scarf/belt/dog leash), and couch cushions can be helpful but not necessary.
In light,
Lucy
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