April Yoga with Lucy

Please join Lucy for:

Morning Yoga Flow, Mondays, 8-8:45 am or 

Gentle yoga flow, Wednesdays, 3:30-4:15 pm

STARTING WEDNESDAY, April 1st through April 17th: 5 online yoga classes with me in your homes!

TO SIGN UP: please email me at lbdaponte@gmail.com and let me know which class you'd like to join.  I will send you the zoom link for the class one hour prior to the class starting, so please be sure to let me know you'd like to join at least 1 hour before class starts.

TO PREPARE:  Please make sure you have downloaded Zoom to your computer.  I will open the zoom meeting about 10 minutes before class starts to troubleshoot any electronic assistance needed.  You will be muted upon entering the meeting, so un-mute yourself if you have any questions (click on mic icon- it will turn from red to green).

SET UP your yoga space before the meeting.  Be sure you have your mat or blanket space set, clear your area to allow for reaching arms up and around you, bring any props you like to use.  If you like music you can set up your own! (As I will mute everyone during the meeting - so you can hear me).  

Offering: Pay what you can ($5+):  via venmo @Lucy-DAponte

 

Please share with friends who might be interested.  Thanks for all that you do!  

Look forward to practicing yoga with you.