After the fun they had on Wellness Day, Hilary's Tabata class participants are interested having a Tabata class onsite after school. And Hilary is offering to teach for free!
Tabata is a HIIT (High Intensity Interval Training) activity that alternates eight, 20-second rounds of a strength exercise and a cardio. Participants should bring their own yoga mat and weights. If you do not have weights, there are a few limited available for you to use. You may borrow steps/risers from the MS classrooms, provided that you return the equipment after each class.
Classes will be held in Room 101 on Fridays from 3:20pm - 4:20pm. First session dates are 3/23, 3/30, 4/6, 4/13. Note that 4/13 is Parent/Teacher Conferences and we may need to find another room.
If you are interested in participating in Tabata with Hilary, write your name on the sign up sheet here. We need to know how many are interested to ensure there is enough space.
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