I received comments that it was hard to find some of the yoga posters in last month's Yoga Anywhere Challenge. So, it's BACK! And easy to find. :)
For October 16-18 only, you have an opportunity to earn 10 PATHpoints by doing the Yoga Anywhere Challenge.
All 13 poses are up in the hallway near the Health Office. Tomorrow, another set of the same poses will be up in the cafeteria.
When can you try a few yoga stretches? Maybe...
...before or after the Healthcare meeting this afternoon?
...while waiting for a flu shot tomorrow in the cafeteria?
...while taking a wellness break before or after our inservice training tomorrow?
Attached is the Yoga Anywhere Challenge sheet. Be sure to write your name on the top, and check the yoga pose after you try it. I will also have copies of the sheet at the Healthcare meeting today, at the flu shot tomorrow, and at the training Wednesday afternoon. Return your completed copy of the challenge card to your Wellness Leader.
Stretch. Breathe. Be Well.
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