The 2021-22 Healthy Living Guide has been published.
Key features this issue:
- A blueprint for building healthy meals
- Exploring aquatic foods
- Are anti-nutrients harmful?
- Navigating information on food packages
- The science of cravings
- Anti-inflammatory diet review
- Clearing up confusion on soy and health
- Spotlight on collagen
- Staying active:
- Yoga for exercise
- High-intensity interval training
- Workout supplement review
- Updates on sleep
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