If you, or someone you know, needs some support during the COVID pandemic, please take a look at the COVID support website here: /https://covidsupportvt.org/ On this Website, there are many resources and some groups and workshops available to take care of your well-being.
Also, Nurse Liz shared this flyer with staff:
Pause – Reset – Nourish (PRN)* to Promote Wellbeing
Description: All of us face a variety of stresses daily. Currently, you may be dealing with additional responsibilities at work and new challenges with parenting. Consider your level of distress before deciding what approach you’d like to take to address it. Gauging
your level of distress is as important as practicing self-care strategies. The PRN framework is one such strategy and reminds
us of the types of practices that help promote wellbeing and enhance resilience. Just like you would take a medication PRN,
or as needed, to address unwanted symptoms, you can Pause-Reset- Nourish to help replenish yourself when needed. These
practices can help to reset and rebalance your nervous systems, and can be done frequently throughout each day in just a
few minutes.
No comments:
Post a Comment