If you’ve ever thought about trying yoga - this is the time! Here’s what Catherine Lavigne, Nancy Devost, Kari Bolen, Lisa Goodrich & Sally Bissonette (several regular WSD attendees) say:
Lucy D’Aponte is a physical therapist, parent of a WSD 6th grader, and an excellent yoga teacher!
Zoom format allows you to try a class in the privacy and comfort of your own space!
Keep your microphone muted and your room lighting low - no worrying about what you look/sound like!
No worries about bumping into other people!
Play your own music!
Pets are welcome!
Take the edge off your stress!
We recommend that you try:
Wednesday: FLOW Yoga @ 4:15-5:15pm
Flow: a strong playful, guided all-levels class
Stretch and take the edge off your stress!
Friday: RESTORE Yoga @ 4:15-5:15pm
Restore: a restful meditative class that guides you into supported yoga postures that restore your energy and regulate your nervous system.
Permission to rest and relax!
Please join me in practicing yoga together online.
November is "bring a friend" for free month!*
***Also, please suggest a time that supports your work/life schedule in this time of pandemic to attend an online yoga class. I would like to offer one more class during the week beginning in December and your input is appreciated. Thank you!
Yoga schedule continues through Wednesday November 25th. (No class on Friday November 27).
Wednesdays
GENTLE @ 9-10amFLOW @ 4:15-5:15pm
RESTORE @ 4:15-5:15pm
Flow: a strong playful, guided all-levels class.
Gentle: an ease-full guided class.
Restore: a restful meditative class that guides you into supported yoga postures that restore your energy and regulate your nervous system.
via VENMO @Lucy-DAponte
PAYPAL: Lbdaponte@gmail.com
CHECK: 96 W Spring St, Winooski, VT 05404
https://us02web.zoom.us/j/81844518271?pwd=ZjRZNEwzcG9PaUJ1UVlTLzB3clNCUT09
Meeting ID: 818 4451 8271
Passcode: Fallyoga
Helpful hints for online classes: Please make sure you have downloaded Zoom to your computer. I will open the zoom meeting about 10 minutes before class starts to troubleshoot any electronic assistance needed. Your computer will be muted upon entering the meeting, so un-mute it if you have any questions. Feel free to use your own music during classes once class begins.
Set up your yoga space before the meeting. Be sure you have your mat or blanket space set, clear your area to allow for reaching arms up and around you, bring any props you like to use. For restorative class: be creative - blankets, pillows, yoga strap (scarf/belt/dog leash), and couch cushions can be helpful but not necessary.
In light,
Lucy
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