May Schedule: Lucy D'Aponte Yoga

A Note from Lucy:

Thanks for practicing yoga with me this past month. Let's keep it going! I have added a restorative yoga class for the month of May. Please see the schedule below and let me know if you have any questions.

If you are just joining my classes, this email includes helpful information regarding Zoom classes.  Feel free to share this schedule with your friends.

Let's keep our bodies moving and nourishing them with yoga practices.  It is so important especially during this time as the world continues to find balance and healing.  We are a microcosm of the macrocosm: balancing your body, mind and spirit radiates into the Universe and helps to support the earth's homeostasis.

MAY SCHEDULE:

Monday, 8-9am: Morning Yoga Flow:  get your day started and moving. Expect a playful, guided all-levels class.

Wednesday, 3:30-4:30pm: Gentle Yoga Flow: move your body into a gentle yoga flow. Expect an ease-full guided class.

Friday, 3:30-4:30pm: Restorative Yoga (Begins May 8th): bring your body into a place of rest. Expect guided instruction into supported yoga postures that restore your energy and regulate your nervous system.

TO SIGN UP: please email me at lbdaponte@gmail.com, let me know which class(es) you'd like to join and I will send you a zoom link.

PAY WHAT YOU CAN ($5+ per class):  

via VENMO @Lucy-DAponte 

Or CHECK: 96 W Spring St, Winooski, VT 05404

TO PREPARE:  Please make sure you have downloaded Zoom to your computer.  I will open the zoom meeting about 10 minutes before class starts to troubleshoot any electronic assistance needed.  You will be muted upon entering the meeting, so un-mute yourself if you have any questions (click on mic icon- it will turn from red to green).

SET UP your yoga space before the meeting.  Be sure you have your mat or blanket space set, clear your area to allow for reaching arms up and around you, bring any props you like to use.  For restorative class: be creative - blankets, pillows, yoga strap (scarf/belt/dog leash), and couch cushions can be helpful supports but not necessary.