Participants will develop a thorough plan for personal self care that will focus on balancing their daily work and personal lives. The course is designed so learners can create their own learning outcomes within the realm of self care. They will be coached by the instructor in the areas of nutrition, sleep habits, movement, communication, mindfulness, habit change and stress reduction. Click here for more information.
Course Number: EDU 5515 C24
Instructor: Rebecca Day
Location: Online using Google Classroom and Zoom Videoconferencing
Dates and Times: February 10 - May 15, 2020
Credits: 3 graduate credits
Tuition: $975
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