Info about SoulShine Power Yoga
Also they have specials for those new to SoulShine: $49 unlimited one month at the downtown location, and $59 unlimited one month at both Essex/Downtown location.
Wellness information to help employees of the Winooski School District live a healthy lifestyle.
Info about SoulShine Power Yoga
Also they have specials for those new to SoulShine: $49 unlimited one month at the downtown location, and $59 unlimited one month at both Essex/Downtown location.
Hello,
Take this four week challenge and earn 10 Path points to reduce and re-evaluate the influence of digital tools in your life. During the challenge, you will assess your digital environment, eliminate one or more digital tools and make meaningful changes to how you use digital technology.
If you are interested in this challenge, please email me and I will sign you up.
Thanks!
Becky
As we climb over the peak of winter, I would like to offer some Wellness activity ideas that are little or no cost. These are based on recommendations from your Wellness leaders, and resources that other staff have used and enjoyed.
Sharona's Hill - This YouTube channel is full of home fitness workouts, kickboxing or dance style, set to popular music. Videos are short and fun.Get Fit with Rick - Here is another walk-at-home program--Getting Fit with Rick can either be via videos on his YouTube channel, or you can sign up for a free 7-day trial.List of 15-min workouts - In this Good Housekeeping article, several youtube fitness programs are listed including HIIT, strength and cardio circuits and dance workouts.
The 2021-22 Healthy Living Guide has been published.
Key features this issue:
It's a new year! And if your resolution was to "join a gym" here's some good news....
The Edge Sports & Fitness has a discount for teachers & staff!
The Edge offers three levels of membership: Fitness, Active and Ultimate (click here to see what is offered at each level).
Register HERE for a free peck of apples. See details below.
(Click image below for a larger version of the flyer)While we can not offer this for PATH points this is a great way to establish a walking routine. Remember you record only walks that you do outside that are planned. Not all steps or common walks like to your car.
You can list Angela Moulton as leader. Thanks and happy walking.