Walk/Run Challenge "30 miles, 30 days": April 23-May 23

30 Miles, 30 Days

Who's up for it? Everyone?! That's what I thought. We are the Winooski Walkers and we can do this! All the information you need is listed below and included in the attachment.

You will earn 10 PATH points towards the 200 points needed for a $100  L.L. Bean gift card. 

Here are the important details:

1. Walk, jog or run one mile a day, everyday for 30 days starting on April 23!

2. By completing this challenge, you earn 10 PATH points towards your gift card.

3. This program is being run by Come Alive Outside! And they will be giving out prizes to lucky participants.

What do you need to do:

• Register here (https://comealiveoutside.com/mile-a-day/) by Friday, March 26!!!! This Friday!!!!
• On the registration form, type Winooski School District for our school name and Winooski Walkers for our team name!
• Materials will be mailed to those who register.  When the challenge begins, you will walk each day and track your mileage in the log book provided. 
• Track your walking/running miles every day from April 23 to May 23.
• At the end of the 30 days, you will turn in your total miles walked to me (lgraves@wsdvt.org), your Team Leader. I will submit our school's total miles to Come Alive Outside program and hopefully we'll win some cool prizes in addition to earning PATH points!

Let me know if you want to join or if you have any questions about this challenge and/or earning more PATH points.

Laura Graves, Wellness Leader

Stay Hydrated Challenge: March 8-April 4

Stay Hydrated Challenge

Hey everyone! I need help. I have got to get myself to take the time to drink some water during the day. So, I’m going to run the Stay Hydrated Challenge to give myself the boost and incentive I need to drink my water. You are all welcome to join me and if you do, you will earn 10 PATHpoints towards the 200 needed for a $100  L.L. Bean gift card. 

I have found that I am drinking much less water this year. I used to drink 1-2 bottles of water a day while at school. Now I find I take 1 sip. Just one sip - all day! It’s crazy! Over the next 30 days I’m going to try to get back on track and take better care of myself by staying hydrated. 

Here is the skinny on the hydration challenge:

1. A 30 day challenge sponsored by your wellness team and ReArch (thanks for the water bottles!)

2. By completing this challenge you earn 10 PATH points towards your gift card

3. ReArch is providing water bottles for the first 30 people who sign up!

What do you need to do:

1. Let Nan (njohnson@wsdvt.org) know you want to join by Sunday, March 7

2. Set a personal goal to increase your water intake. 

3. Answer one quick survey at the end of 30 days to earn your points.

This Challenge runs from March 8 - April 4.

Let me know if you want to join or if you have any questions about this challenge and/or earning more PATH points.

Nan