Here are some video collections for Indoor Fitness:
- UVM Med Center Community Fitness These workouts are great for beginners or those who need various adaptations.
(On a personal note: the instructors are leaders for the Steps to Wellness program that I (jaycie) participated in for recovery after my breast cancer surgery. These exercises helped in my personal journey to strengthen and recover.)
- The Edge Sports & Fitness Group fitness classes recorded (on Facebook)
- Pahla Bowers "Make peace with your post menopausal body"
- Orange Theory Fitness: Many resources, but scroll down to the at-home fitness section
- HASfit: Heart And Soul fitness, with over 1000 workouts tailored to many different levels.
- Kukuwa Fitness African dance fitness
